Weigh In record (no journal entry) for 18 September 2015
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55.1 kg
Lost so far: 5.7 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2015:
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783 kcal
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Fat: 26.52g | Prot: 98.66g | Carbs: 49.26g.
Breakfast: Prugne, Cacao in Polvere (non Zuccherato), Nescafe Ginseng Coffee, Alpro Soya Latte di Mandorla, WHY Perfect Whey 100% Proteine Isolate, Avocado, Misura Stevia. Lunch: Prugne, Named Gallette di Avena, Rigamonti Bresaola della Valtellina. Dinner: Avocado, Ponti Glassa di Aceto Balsamico, Insalata Mista Verde, Rio Mare Tonno Leggero. Snacks/Other: Vitamin Company Aminoacidi. more...
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2152 kcal
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Exercise:
Rock Climbing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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