Weigh In record (no journal entry) for 17 September 2015
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54.2 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2015:
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2649 kcal
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Fat: 94.86g | Prot: 145.81g | Carbs: 224.39g.
Breakfast: Ovomaltine Ovomaltine, Cacao in Polvere (non Zuccherato), Nattura Fiocchi di Avena Biologici, Limone, Alpro Soya Latte di Mandorla, Misura Stevia, Avocado, WHY Perfect Whey 100% Proteine Isolate. Lunch: Orogel Zucchine a Fette, Uovo, Conad Biete Erbette, Prugne, Formaggio Feta, Céréal Crusca d'avena, Galbani Mozzarella Santa Lucia Light, Conad Salmone Norvegese Affumicato. Dinner: Vino Bianco da Tavola, Tiramisù, Ravioli al Vapore, Olio d'oliva, Tonno Fresco, Maki Salmone, Sashimi di Salmone. Snacks/Other: Fage Fruyo Caffè 0%. more...
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1861 kcal
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Exercise:
Rock Climbing - 30 minutes, High Intensity Interval Training (HIIT) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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