Weigh In record (no journal entry) for 16 September 2015
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54.1 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2015:
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1052 kcal
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Fat: 40.50g | Prot: 94.11g | Carbs: 88.86g.
Breakfast: Prugne, Cacao in Polvere (non Zuccherato), Burro di Arachidi, Nattura Fiocchi di Avena Biologici, Limone, Alpro Soya Latte di Mandorla, Avocado, WHY Perfect Whey 100% Proteine Isolate, Misura Stevia. Lunch: Conad Salmone Norvegese Affumicato , Orogel Zucchine a Fette, Prugne, Céréal Crusca d'avena, Formaggio Feta, Uovo, Conad Biete Erbette , Galbani Mozzarella Santa Lucia Light. Dinner: M-Ittico Burger di Merluzzo, Orogel Misto Benessere. Snacks/Other: Fage Fruyo Caffè 0%, Zucchero, Enerzona Minirock. more...
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2710 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Spinning - 1 hour, Rock Climbing - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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