Weigh In record (no journal entry) for 15 September 2015
|
54.2 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2015:
|
957 kcal
|
Fat: 37.24g | Prot: 85.64g | Carbs: 70.53g.
Breakfast: Grancereale Chicchi al Vento, Nescafe Ginseng Coffee, Misura Stevia, WHY Perfect Whey 100% Proteine Isolate, Cacao in Polvere (non Zuccherato), Avocado, Alpro Soya Latte di Mandorla, Limone. Lunch: Parmigiano (Grattugiato), Albume d'uovo, Céréal Crusca d'avena, Coop Melanzane Grigliate, Uovo, Formaggio Feta, Galbani Mozzarella Santa Lucia Light. Dinner: Conad Salmone Norvegese Affumicato, Orogel Misto Benessere. Snacks/Other: Zucchero, Enerzona Minirock. more...
|
|
1434 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|