Weigh In record (no journal entry) for 13 September 2015
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54.7 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2015:
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821 kcal
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Fat: 36.85g | Prot: 75.46g | Carbs: 58.76g.
Breakfast: Cacao in Polvere (non Zuccherato), Nescafe Ginseng Coffee, Vital Nature Latte di Avena , Limone, WHY Perfect Whey 100% Proteine Isolate, Avocado, Misura Stevia. Lunch: Parmigiano (Grattugiato), De Cecco Passata di Pomodoro, Orogel Zucchine a Fette, Galbani Mozzarella Santa Lucia Light, Rovagnati Snello Prosciutto Cotto, Formaggio Feta, Ananas. Dinner: Oasi Natura Hamburger One, Orogel Misto Benessere. Snacks/Other: Misura Stevia, Alpro Soya Latte di Mandorla, Cacao in Polvere (non Zuccherato), Vitamin Company Aminoacidi, Zucchero. more...
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1562 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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