Weigh In record (no journal entry) for 12 September 2015
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54.9 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2015:
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898 kcal
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Fat: 39.50g | Prot: 80.51g | Carbs: 64.06g.
Breakfast: Burro di Arachidi, Misura Stevia, Avocado, Cacao in Polvere (non Zuccherato), Limone, WHY Perfect Whey 100% Proteine Isolate, Vital Nature Latte di Avena . Lunch: Uovo, Parmigiano (Grattugiato), Ananas, Rovagnati Snello Prosciutto Cotto, Céréal Crusca d'avena, Albume d'uovo, Galbani Mozzarella Santa Lucia Light, La Valle degli Orti Minestrone Leggero. Dinner: Orogel Misto Benessere, Oasi Natura Hamburger One. Snacks/Other: Pesca, Enerzona Minirock, Zucchero. more...
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1510 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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