Weigh In record (no journal entry) for 10 September 2015
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57 kg
Lost so far: 3.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2015:
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908 kcal
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Fat: 38.67g | Prot: 79.81g | Carbs: 62.90g.
Breakfast: Vital Nature Latte di Avena, Nocciole, Misura Stevia, WHY Perfect Whey 100% Proteine Isolate, Avocado, Cacao in Polvere (non Zuccherato), Limone. Lunch: Albume d'uovo, Uovo, Granarolo Mozzarella senza Lattosio, Fiori di Zucca, Céréal Crusca d'avena. Dinner: Coop Doppio Concentrato di Pomodoro, Coop Piselli Finissimi, Jocca Fiocchi di Latte. Snacks/Other: Zucchero, Vitamin Company Aminoacidi. more...
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2107 kcal
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Exercise:
Rock Climbing - 1 hour, Gym - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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