Weigh In record (no journal entry) for 26 June 2015
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54.1 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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914 kcal
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Fat: 29.07g | Prot: 84.55g | Carbs: 94.26g.
Breakfast: Conad Noci Sgusciate, Sojasun Latte di Soia al Cioccolato, Misura Stevia, WHY Perfect Whey 100% Proteine Isolate, Avocado, Cacao in Polvere (non Zuccherato), Limone. Lunch: Albicocche, Aptonia Protein Bar Muscle Growth Milk Chicolate. Snacks/Other: Conad Gallette di Mais, Zucchero, Cacao in Polvere (non Zuccherato), Proteine Whey, Vitamin Company Aminoacidi, Dieta Dukan Barrette di Crusca d'avena, Fage Fruyo Vaniglia. more...
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2000 kcal
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Exercise:
Gym - 1 hour, Spinning - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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