Weigh In record (no journal entry) for 04 March 2015
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58.4 kg
Lost so far: 2.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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967 kcal
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Fat: 22.68g | Prot: 93.29g | Carbs: 104.35g.
Breakfast: Nattura Fiocchi di Avena Biologici, WHY Perfect Whey 100% Proteine Isolate, EuroCompany Bacche di Goji, Kiwi, Sojasun Yogurt Bifidus Bianco Naturale. Lunch: Frutto della Passione, Pompelmo, Arance, Ocean Trader Filetti di Platessa, Zucchine, Avocado. Dinner: Prima Voglia Broccoli Surgelati, Ocean Trader Filetti di Platessa. Snacks/Other: Danone Danio Snack Mirtillo. more...
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2051 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Gym - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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