Weigh In record (no journal entry) for 09 March 2015
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56.4 kg
Lost so far: 4.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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823 kcal
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Fat: 26.55g | Prot: 85.62g | Carbs: 63.85g.
Breakfast: Avocado, Kiwi, Alpro Soya Latte di Soia, WHY Perfect Whey 100% Proteine Isolate, Barretta Proteica, Avocado, Cacao in Polvere (non Zuccherato). Lunch: Zucchero, Manghi, Trawlic Filetti di Salmone, Vallericca Erbette Campagnole. Dinner: Parmigiano (Grattugiato), Coop Polpa di Pomodoro, Galbani Mozzarella Santa Lucia Light, Beretta Prosciutto Cotto di Alta Qualità, Vallericca Melanzane Grigliate. more...
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2085 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Gym - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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