Weigh In record (no journal entry) for 28 April 2015
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54.5 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1759 kcal
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Fat: 64.74g | Prot: 126.90g | Carbs: 119.77g.
Breakfast: Bacche di Goji, Coop Mandorle Sgusciate, Esselunga Equilibrio Latte di Riso, WHY Perfect Whey 100% Proteine Isolate, Avocado, Cacao in Polvere (non Zuccherato), Limone. Lunch: Soffritto, Lidl Macinato Scelto di Bovino Adulto, Olio Extra Vergine di Oliva, De Cecco Passata di Pomodoro, CRM Piada al Farro. Dinner: Sabo Olio di Lino, Polipo, Sashimi di Tonno, Sashimi di Salmone, Vino Bianco da Tavola, Reina Budino al Cacao Light. Snacks/Other: Nescafe Ginseng Coffee, Pinoli, Mango. more...
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2014 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Gym - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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