Weigh In record (no journal entry) for 23 March 2015
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56 kg
Lost so far: 4.8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1076 kcal
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Fat: 55.32g | Prot: 95.41g | Carbs: 59.22g.
Breakfast: Zucchero, EuroCompany Bacche di Goji, WHY Perfect Whey 100% Proteine Isolate, Alpro Soya Latte di Soia, Avocado, Noce di Cocco, Limone. Lunch: Manghi, Insalata Mista Verde, Albume d'uovo, Linessa Mozzarella Light, Coop Salmone Scozzese Affumicato, Avocado. Dinner: Vallericca Erbette Campagnole, Avocado, Albume d'uovo Cotto, Coop Salmone Scozzese Affumicato, Linessa Mozzarella Light. Snacks/Other: Cacao in Polvere (non Zuccherato), Proteine Whey, Corsini Ginseng Coffe, Avocado, Alpro Soya Latte di Soia. more...
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2334 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Spinning - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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