Weigh In record (no journal entry) for 23 April 2015
|
54.2 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1580 kcal
|
Fat: 63.40g | Prot: 88.01g | Carbs: 152.81g.
Breakfast: Burro di Arachidi, Cacao in Polvere (non Zuccherato), Vital Nature Latte di Avena , Limone, Avocado, WHY Perfect Whey 100% Proteine Isolate. Lunch: Patata Bollita, Uova di Quaglia, Asparagi, Parmigiano (Grattugiato), Linessa Mozzarella Light, Papaya. Dinner: Birra, Panino con Hamburger, Maionese o Condimento per Insalata e Pomodoro. Snacks/Other: Nescafe Ginseng Coffee, Limone, Vitamin Company Aminoacidi, Coop Noci Brasiliane Sgusciate, Fragole. more...
|
|
2003 kcal
|
Exercise:
Bike Machine (Cycling) - 1 hour, Gym - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|