Weigh In record (no journal entry) for 22 April 2015
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54 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 49.09g | Prot: 88.59g | Carbs: 120.14g.
Breakfast: Cacao in Polvere (non Zuccherato), Burro di Arachidi, Vital Nature Latte di Avena , Nattura Fiocchi di Avena Biologici, Limone, Avocado, WHY Perfect Whey 100% Proteine Isolate. Lunch: Uova di Quaglia, Papaya, Parmigiano (Grattugiato), Patata Bollita, Linessa Mozzarella Light, Asparagi. Dinner: Fjord Salmone Norvegese Affumicato, Orogel Cavoletti di Bruxelles. Snacks/Other: Coop Noci Brasiliane Sgusciate, Pesche, Dieta Dukan Barrette di Crusca d'avena. more...
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1996 kcal
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Exercise:
Gym - 1 hour, Spinning - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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