Weigh In record (no journal entry) for 17 April 2015
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55.1 kg
Lost so far: 5.7 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1128 kcal
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Fat: 42.86g | Prot: 82.70g | Carbs: 108.68g.
Breakfast: Cacao in Polvere (non Zuccherato), Vital Nature Latte di Avena , Nattura Fiocchi di Avena Biologici, Corsini Ginseng Coffe, Limone, Avocado, WHY Perfect Whey 100% Proteine Isolate. Lunch: Limone, Lamponi, Mccain Purè al Naturale, Coop Prosciutto Cotto a Cubetti, Linessa Mozzarella Light. Dinner: Avocado, Linessa Mozzarella Light, Named Pane Integrale con Semi Oleosi. Snacks/Other: Dieta Dukan Barrette di Crusca d'avena, Esselunga Mandorle Sgusciate, Vitamin Company Aminoacidi, Nescafe Ginseng Coffee. more...
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1632 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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