Weigh In record (no journal entry) for 03 April 2015
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56.2 kg
Lost so far: 4.6 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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962 kcal
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Fat: 51.46g | Prot: 70.41g | Carbs: 61.60g.
Breakfast: Vital Nature Latte di Avena , WHY Perfect Whey 100% Proteine Isolate, Avocado, Cacao in Polvere (non Zuccherato), Limone. Lunch: Pro Muscle Protein Bar (80g). Dinner: Noci, Vallericca Zucchine Grigliate, Avocado, Parmigiano (Grattugiato), Mozzarella (Latte Parzialmente Scremato). more...
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2077 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Gym - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 9.8 kg a Week
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