Weigh In record (no journal entry) for 08 April 2015
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55.4 kg
Lost so far: 5.4 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 61.00g | Prot: 116.15g | Carbs: 71.48g.
Breakfast: Vital Nature Latte di Avena , Cacao in Polvere (non Zuccherato), Anacardi, WHY Perfect Whey 100% Proteine Isolate, Limone, Avocado. Lunch: Pesche, Pescanova Cuori di Filetto di Nasello, Orogel Contorno Leggerezza. Dinner: Albume d'uovo, Coop Prosciutto Cotto a Cubetti, Vallericca Erbette Campagnole. Snacks/Other: Noci, Enervit Frollini 40-30-30, Mandorle, Corsini Ginseng Coffe, Proteine Whey, Avocado, Sojasun Yogurt Bifidus Bianco Naturale. more...
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2455 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Gym - 1 hour, Spinning - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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