Weigh In record (no journal entry) for 09 April 2015
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55.2 kg
Lost so far: 5.6 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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2221 kcal
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Fat: 88.02g | Prot: 108.83g | Carbs: 237.04g.
Breakfast: Burro di Arachidi, Vital Nature Latte di Avena , WHY Perfect Whey 100% Proteine Isolate, Avocado, Cacao in Polvere (non Zuccherato), Limone. Lunch: Avocado, Succo di Limone, Pesche, Delizie del Contadino Filetto di Petto di Pollo a Fette, Insalata Mista Verde, Linessa Mozzarella Light, CRM Piada al Farro. Dinner: Torta di Mele Classica, Heineken Birra, Calzone con Carne e Formaggio. Snacks/Other: Esselunga Mandorle Sgusciate, Enervit Frollini 40-30-30, Pompelmo (Rosa e Rosso), Arance. more...
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2388 kcal
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Exercise:
Gym - 1 hour, Spinning - 1 hour, Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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