Weigh In record (no journal entry) for 14 April 2015
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55.3 kg
Lost so far: 5.5 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1034 kcal
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Fat: 50.32g | Prot: 87.68g | Carbs: 71.76g.
Breakfast: Vital Nature Latte di Avena , WHY Perfect Whey 100% Proteine Isolate, Burro di Arachidi, Avocado, Cacao in Polvere (non Zuccherato), Limone. Lunch: Arance, Pompelmo (Rosa e Rosso), Linessa Mozzarella Light, Ponti Glassa di Aceto Balsamico, Rio Mare Tonno Leggero, Pomodori Ciliegini. Dinner: Rio Mare Tonno Leggero, Insalata Verde con Verdure Assortite, Avocado, Ponti Glassa di Aceto Balsamico. Snacks/Other: Noci, Crastan Ginseng & Caffè (8g), Esselunga Mandorle Sgusciate, Vitamin Company Aminoacidi. more...
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1637 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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