Weigh In record (no journal entry) for 07 May 2015
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53.9 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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799 kcal
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Fat: 34.32g | Prot: 53.86g | Carbs: 76.77g.
Breakfast: Esselunga Equilibrio Latte di Riso, WHY Perfect Whey 100% Proteine Isolate, Limone, Avocado, Cacao in Polvere (non Zuccherato), Ovomaltine Ovomaltine. Lunch: Melograno, Avocado, Fjord Salmone Norvegese Affumicato, Uova di Quaglia, Esselunga Valeriana, CRM Piada al Farro. more...
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1992 kcal
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Exercise:
Gym - 1 hour, Bike Machine (Cycling) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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