Weigh In record (no journal entry) for 05 May 2015
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53.7 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1808 kcal
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Fat: 70.82g | Prot: 119.17g | Carbs: 159.65g.
Breakfast: Esselunga Equilibrio Latte di Riso, WHY Perfect Whey 100% Proteine Isolate, Cacao in Polvere (non Zuccherato), Avocado, Burro di Arachidi, Limone. Lunch: Manghi, CRM Piada al Farro, Esselunga Valeriana, Galbani Mozzarella Santa Lucia Light, Rovagnati Prosciutto Cotto. Dinner: Alfano Noci Brasiliane Sgusciate, Rio Mare Tonno Leggero, Ponti Glassa di Aceto Balsamico, Rio Mare Tonno Leggero, Avocado, Esselunga Insalata Valeriana. Snacks/Other: Zucchero, Panino Prosciutto e Formaggio, Whisky, Coca-Cola Coca-Cola, Aperol Spritz, Esselunga Mandorle Sgusciate. more...
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1985 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Gym - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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