Weigh In record (no journal entry) for 20 February 2015
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59.3 kg
Lost so far: 1.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2015:
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755 kcal
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Fat: 12.32g | Prot: 85.25g | Carbs: 81.58g.
Breakfast: Zucchero, WHY Perfect Whey 100% Proteine Isolate, EuroCompany Bacche di Goji, Kiwi, Sojasun Yogurt Bifidus Bianco Naturale. Lunch: Coop Melanzane Grigliate, Findus Fior di Merluzzo, Patata Bollita, De Cecco Passata di Pomodoro. Dinner: Cavolfiore (Surgelato), Vitasnella Fiocchi di Latte. Snacks/Other: Vitamin Company Aminoacidi. more...
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Gaining 3.5 kg a Week
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