Weigh In record (no journal entry) for 27 February 2015
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57.7 kg
Lost so far: 3.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2015:
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2012 kcal
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Fat: 98.54g | Prot: 96.24g | Carbs: 146.70g.
Breakfast: Nattura Fiocchi di Avena Biologici, WHY Perfect Whey 100% Proteine Isolate, EuroCompany Bacche di Goji, Sojasun Yogurt Bifidus Bianco Naturale, Kiwi. Lunch: Vitamin Company Aminoacidi, Prosecco, Picard Focaccia di Recco. Dinner: McDonald's Profiteroles (3), Ananas, Salmon Club Filetto di Orata alla Mediterranea, Picard Focaccia di Recco, Prosecco. more...
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1618 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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