Weigh In record (no journal entry) for 07 March 2015
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57.1 kg
Lost so far: 3.7 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1513 kcal
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Fat: 64.28g | Prot: 100.96g | Carbs: 70.47g.
Breakfast: Anacardi, Alpro Soya Latte di Mandorla, Sojasun Yogurt Bifidus Bianco Naturale, WHY Perfect Whey 100% Proteine Isolate, Avocado, Barretta Proteica, Cacao in Polvere (non Zuccherato). Lunch: Alpro Soya Latte di Mandorla, WHY Perfect Whey 100% Proteine Isolate, Avocado, Ponti Glassa di Aceto Balsamico, Rio Mare Tonno Leggero, Coop Insalatina. Dinner: Cioccolatini Fondenti, Sciropppo o Liquore, Coop Soufflé al Cioccolato Fondente, Carne di Cinghiale Selvatico, Esselunga Burro, Lumache, Vino Rosso da Tavola. Snacks/Other: Frutto della Passione, Vitamin Company Aminoacidi. more...
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1751 kcal
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Exercise:
Yoga - 30 minutes, Gym - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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