Weigh In record (no journal entry) for 27 April 2015
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53.8 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1930 kcal
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Fat: 83.52g | Prot: 102.79g | Carbs: 161.47g.
Breakfast: Cacao in Polvere (non Zuccherato), Nocciole, Vital Nature Latte di Avena , Corsini Ginseng Coffe, Limone, Avocado, WHY Perfect Whey 100% Proteine Isolate. Lunch: CRM Piada al Farro, De Cecco Passata di Pomodoro, Lidl Macinato Scelto di Bovino Adulto, Soffritto, Olio Extra Vergine di Oliva. Dinner: Torta al Cioccolato (senza Glassa), Panna Montata, Uva, Kiwi, Grana Padano Grana Padano, Salmone Fresco, Carne Macinata (95% Magra / 5% di Grassi), Panino con Hamburger, Pomodoro e/o Ketchup, Vino Rosso da Tavola. Snacks/Other: Zucchero, Ovomaltine Barretta, Alfano Noci Brasiliane Sgusciate, Papaya. more...
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2497 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 2 hours, Spinning - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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