Weigh In record (no journal entry) for 17 March 2015
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56.4 kg
Lost so far: 4.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1707 kcal
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Fat: 42.35g | Prot: 100.83g | Carbs: 218.45g.
Breakfast: Noce di Cocco, EuroCompany Bacche di Goji, Limone, WHY Perfect Whey 100% Proteine Isolate, Avocado, Alpro Soya Latte di Mandorla. Lunch: Mango, Lidl Filetti di Merluzzo, Lidl Vegetable Burgers. Dinner: Zucchero, Heineken Birra, Ananas, Acciuga (Sgocciolate dall'olio, in Scatola), Beretta Prosciutto Cotto per Toast, Rossopomodoro Pizza Margherita. Snacks/Other: Caramelle di Gelatina Zuccherate, Esselunga Mandorle Sgusciate, Vitamin Company Aminoacidi. more...
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2085 kcal
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Exercise:
Gym - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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