Weigh In record (no journal entry) for 25 April 2015
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53.7 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1257 kcal
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Fat: 41.76g | Prot: 87.41g | Carbs: 130.09g.
Breakfast: Cacao in Polvere (non Zuccherato), Nocciole, Nattura Fiocchi di Avena Biologici, Vital Nature Latte di Avena , Corsini Ginseng Coffe, Limone, Avocado, WHY Perfect Whey 100% Proteine Isolate. Lunch: Ananas, Alghe (Preparate con Salsa di Soia), Sashimi di Tonno, Sashimi di Salmone, Maki Salmone. Dinner: Rio Mare Tonno Leggero, Avocado, Insalata Verde con Verdure Assortite, Ponti Glassa di Aceto Balsamico. Snacks/Other: Panna Montata, Rum, Nescafe Ginseng Coffee, Coop Noci Brasiliane Sgusciate. more...
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1449 kcal
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Exercise:
Gym - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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