Weigh In record (no journal entry) for 18 March 2015
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57.4 kg
Lost so far: 3.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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922 kcal
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Fat: 32.07g | Prot: 100.83g | Carbs: 70.45g.
Breakfast: Zucchero, Corsini Ginseng Coffe, Limone, Cacao in Polvere (non Zuccherato), WHY Perfect Whey 100% Proteine Isolate, Alpro Soya Latte di Soia, Avocado. Lunch: Mango, Salmone Affumicato, Cavolfiore. Dinner: Limone, Vitasnella Fiocchi di Latte, Cavolfiore. Snacks/Other: Corsini Ginseng Coffe, Alpro Soya Latte di Soia, Proteine Whey, Avocado. more...
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2543 kcal
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Exercise:
Spinning - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Gym - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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