Weigh In record (no journal entry) for 24 March 2015
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55.8 kg
Lost so far: 5 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1424 kcal
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Fat: 72.58g | Prot: 120.54g | Carbs: 81.05g.
Breakfast: Cornetto al Cioccolato, Vitamin Company Aminoacidi, Cacao in Polvere (non Zuccherato), Alpro Soya Soya Cappuccino, WHY Perfect Whey 100% Proteine Isolate, Limone, Avocado. Lunch: Ponti Glassa di Aceto Balsamico, Noce di Cocco, Albume d'uovo, Insalata Mista Verde, Avocado, Linessa Mozzarella Light, Coop Salmone Scozzese Affumicato. Dinner: Tonno Rosso (Pesce), Vallericca Erbette Campagnole. Snacks/Other: Herbalife Barretta Proteica Cacao, Esselunga Mandorle Sgusciate, Vitamin Company Aminoacidi. more...
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2062 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Gym - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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