Weigh In record (no journal entry) for 25 March 2015
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55.5 kg
Lost so far: 5.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 47.97g | Prot: 108.85g | Carbs: 100.40g.
Breakfast: Zucchero, Cacao in Polvere (non Zuccherato), WHY Perfect Whey 100% Proteine Isolate, Alpro Soya Soya Cappuccino, Avocado, Noce di Cocco, Limone. Lunch: Lidl Vegetable Burgers, Tonno Rosso (Pesce). Dinner: Cacao in Polvere (non Zuccherato), Avocado, Avocado, Dal Salumiere Bresaola di Black Angus, Albume d'uovo, Broccoli. Snacks/Other: Abbott Glucerna Cacao. more...
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2051 kcal
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Exercise:
Gym - 1 hour, Spinning - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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