Weigh In record (no journal entry) for 18 April 2015
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54.8 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1063 kcal
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Fat: 32.58g | Prot: 87.77g | Carbs: 116.15g.
Breakfast: Ovomaltine Ovomaltine, Vital Nature Latte di Avena , WHY Perfect Whey 100% Proteine Isolate, Avocado, Limone, Cacao in Polvere (non Zuccherato), Nattura Fiocchi di Avena Biologici. Lunch: Ovomaltine Barretta, Aptonia Protein Bar Muscle Growth Milk Chicolate. Dinner: Exquisa Fiocchi di Latte con Yogurt, Avocado. Snacks/Other: Esselunga Mandorle Sgusciate, Banana, Vitamin Company Aminoacidi, Dieta Dukan Barrette di Crusca d'avena. more...
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1536 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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