Weigh In record (no journal entry) for 26 March 2015
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55.2 kg
Lost so far: 5.6 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1980 kcal
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Fat: 60.08g | Prot: 113.75g | Carbs: 235.98g.
Breakfast: Alpro Soya Soya Cappuccino, WHY Perfect Whey 100% Proteine Isolate, Anacardi, Avocado, Cacao in Polvere (non Zuccherato), Limone. Lunch: Pompelmo (Rosa e Rosso), Arance, Exquisa Fiocchi di Latte senza Lattosio, Broccoli. Dinner: Zucchero, Heineken Birra, Panna Montata (Pressurizzata), Gelato al Cioccolato, Torta di Mele, Ananas, Pizza al Prosciutto. Snacks/Other: Esselunga Mandorle Sgusciate, Vitamin Company Aminoacidi. more...
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2040 kcal
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Exercise:
Gym - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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