Weigh In record (no journal entry) for 16 April 2015
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54.7 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1991 kcal
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Fat: 80.24g | Prot: 107.64g | Carbs: 163.44g.
Breakfast: Croissant alla Marmellata, Nattura Fiocchi di Avena Biologici, Vital Nature Latte di Avena , WHY Perfect Whey 100% Proteine Isolate, Ovomaltine Ovomaltine, Avocado, Cacao in Polvere (non Zuccherato), Limone. Lunch: Mccain Purè al Naturale, Prugne, Coop Prosciutto Cotto a Cubetti, Linessa Mozzarella Light. Dinner: Cheesecake, Biffi Salsa Verde, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso), Burrito con Fagioli e Formaggio, Vino Rosso da Tavola. Snacks/Other: Zucchero di Canna, Burro di Arachidi, Sojasun Yogurt Bifidus Bianco Naturale. more...
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2424 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Gym - 1 hour, Bike Machine (Cycling) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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