Weigh In record (no journal entry) for 01 April 2015
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54.8 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 68.71g | Prot: 109.64g | Carbs: 94.78g.
Breakfast: Ovomaltine Ovomaltine, Vital Nature Latte di Avena , Cacao in Polvere (non Zuccherato), WHY Perfect Whey 100% Proteine Isolate, Avocado, Limone. Lunch: Broccoli, Manghi, Fjord Salmone Norvegese Affumicato, Albume d'uovo, Linessa Mozzarella Light, Avocado. Dinner: Anacardi, Vallericca Erbette Campagnole, Avocado, Albume d'uovo, Linessa Mozzarella Light, Fjord Salmone Norvegese Affumicato. Snacks/Other: Enervit Frollini 40-30-30, Vital Nature Latte di Avena , Proteine Whey, Corsini Ginseng Coffe, Avocado, Cacao in Polvere (non Zuccherato). more...
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2428 kcal
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Exercise:
Gym - 1 hour, Spinning - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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