Weigh In record (no journal entry) for 02 April 2015
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54.8 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2238 kcal
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Fat: 99.40g | Prot: 98.53g | Carbs: 194.56g.
Breakfast: Croissant alla Marmellata, Germinal Fiocchi di Kamut, Vital Nature Latte di Avena , WHY Perfect Whey 100% Proteine Isolate, Limone, Avocado, Cacao in Polvere (non Zuccherato), Ovomaltine Ovomaltine. Lunch: Noci, Broccoli, Mango, Albume d'uovo, Fjord Salmone Norvegese Affumicato, Avocado, Linessa Mozzarella Light. Dinner: Bofrost Mini Meringata, Righi Torta Pasqualina, Picard Polpo con Patate, Formaggio Naturale, Panino con Hamburger, Pomodoro e/o Ketchup, Vino Rosso da Tavola. Snacks/Other: Nutella Nutella, Enervit Frollini 40-30-30, Zucchero di Canna. more...
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1623 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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