Weigh In record (no journal entry) for 13 April 2015
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56 kg
Lost so far: 4.8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1020 kcal
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Fat: 50.19g | Prot: 105.09g | Carbs: 38.95g.
Breakfast: Vital Nature Latte di Avena , WHY Perfect Whey 100% Proteine Isolate, Sibamba Nocciole Sgusciate, Avocado, Cacao in Polvere (non Zuccherato), Limone. Lunch: Avocado, Bresaola, Named Pane Integrale con Semi Oleosi. Dinner: Ponti Glassa di Aceto Balsamico, Avocado, Rio Mare Tonno Leggero, Insalata Verde con Verdure Assortite. Snacks/Other: Noci, Bresaola, Esselunga Mandorle Sgusciate, Vitamin Company Aminoacidi. more...
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Gaining 6.3 kg a Week
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