Weigh In record (no journal entry) for 11 April 2015
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55.2 kg
Lost so far: 5.6 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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2055 kcal
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Fat: 69.08g | Prot: 102.18g | Carbs: 193.40g.
Breakfast: Sibamba Nocciole Sgusciate, Ovomaltine Ovomaltine, Vital Nature Latte di Avena , WHY Perfect Whey 100% Proteine Isolate, Avocado, Cacao in Polvere (non Zuccherato), Limone. Lunch: Avocado, Arance, Insalata Mista Verde, Linessa Mozzarella Light, Delizie del Contadino Filetto di Petto di Pollo a Fette, CRM Piada al Farro. Dinner: Vino Rosso da Tavola, Olio Extra Vergine di Oliva, Salsiccia di Maiale, Pizzoli Crocchette di Patate, Guacamole, Panino con Hamburger, Pomodoro e/o Ketchup. Snacks/Other: Coca-Cola Coca-Cola, Whisky, Amaretti, Zucchero, Esselunga Mandorle Sgusciate, Vitamin Company Aminoacidi. more...
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2446 kcal
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Exercise:
Gym - 1 hour, Spinning - 1 hour, Bike Machine (Cycling) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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