Weigh In record (no journal entry) for 07 April 2015
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55.8 kg
Lost so far: 5 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1104 kcal
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Fat: 38.70g | Prot: 102.22g | Carbs: 89.91g.
Breakfast: Vital Nature Latte di Avena , WHY Perfect Whey 100% Proteine Isolate, Ovomaltine Ovomaltine, Avocado, Cacao in Polvere (non Zuccherato), Limone. Lunch: Manghi, Pescanova Cuori di Filetto di Nasello, Lidl Vegetable Burgers. Dinner: Noci, Orogel Contorno Leggerezza, Pescanova Cuori di Filetto di Nasello. Snacks/Other: Enervit Frollini 40-30-30. more...
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2590 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Swimming (fast) - 1 hour, Gym - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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