Weigh In record (no journal entry) for 04 April 2015
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55.2 kg
Lost so far: 5.6 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 80.79g | Prot: 109.56g | Carbs: 106.13g.
Breakfast: Corsini Ginseng Coffe, Anacardi, Vital Nature Latte di Avena , WHY Perfect Whey 100% Proteine Isolate, Avocado, Cacao in Polvere (non Zuccherato), Limone. Lunch: Vallericca Erbette Campagnole, Albume d'uovo, Fjord Salmone Norvegese Affumicato, Linessa Mozzarella Light, Avocado, Mango. Dinner: Vallericca Zucchine Grigliate, Parmigiano (Grattugiato), Avocado, Mozzarella (Latte Parzialmente Scremato). Snacks/Other: Enervit Frollini 40-30-30, Bacardi Rum, Coca-Cola Coca-Cola, Coop Cioccolato Fondente Extra, Esselunga Mandorle Sgusciate, Zucchero di Canna, Nutella Nutella, Sojasun Yogurt Bifidus Bianco Naturale, Cacao in Polvere (non Zuccherato), Proteine Whey. more...
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2620 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 2 hours and 30 minutes, Spinning - 1 hour, Gym - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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