Weigh In record (no journal entry) for 30 March 2015
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55.6 kg
Lost so far: 5.2 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 50.35g | Prot: 106.86g | Carbs: 84.45g.
Breakfast: Vital Nature Latte di Avena , WHY Perfect Whey 100% Proteine Isolate, Anacardi, Avocado, Cacao in Polvere (non Zuccherato), Limone. Lunch: Prugne, Named Grissini Dietacare Proteici, Patate, Ponti Glassa di Aceto Balsamico, Insalata Mista Verde, Avocado, Linessa Mozzarella Light, Bresaola, Uova di Quaglia. Dinner: Pomodori Ciliegini, Rio Mare Tonno Leggero, Ponti Glassa di Aceto Balsamico, Linessa Mozzarella Light. Snacks/Other: Cacao in Polvere (non Zuccherato), Vital Nature Latte di Avena, Corsini Ginseng Coffe, Avocado, Proteine Whey. more...
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2318 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Spinning - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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