Weigh In record (no journal entry) for 27 March 2015
|
55.7 kg
Lost so far: 5.1 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
|
1011 kcal
|
Fat: 43.98g | Prot: 91.55g | Carbs: 71.87g.
Breakfast: Corsini Ginseng Coffe, WHY Perfect Whey 100% Proteine Isolate, Alpro Soya Soya Cappuccino, Anacardi, Avocado, Cacao in Polvere (non Zuccherato). Lunch: Zucchero, Mozzarella (Latte Parzialmente Scremato), Rio Mare Tonno Leggero, Pomodori Ciliegini, Manghi. Dinner: Ponti Glassa di Aceto Balsamico, Avocado, Rio Mare Tonno Leggero, Insalata Mista Verde. Snacks/Other: Sapori Campanelle al Cacao, Limone, Vitamin Company Aminoacidi. more...
|
|
2059 kcal
|
Exercise:
Gym - 1 hour, Spinning - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|