Weigh In record (no journal entry) for 19 March 2015
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56.8 kg
Lost so far: 4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1074 kcal
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Fat: 43.06g | Prot: 116.83g | Carbs: 66.21g.
Breakfast: EuroCompany Bacche di Goji, WHY Perfect Whey 100% Proteine Isolate, Avocado, Alpro Soya Latte di Soia, Noce di Cocco, Limone. Lunch: Cacao in Polvere (non Zuccherato), Corsini Ginseng Coffe, Sojasun Yogurt Bifidus Bianco Naturale, Lidl Filetti di Merluzzo, Cavolfiore. Dinner: Mozzarella (Latte Parzialmente Scremato), Rio Mare Tonno Leggero, Pomodori Ciliegini, Ponti Glassa di Aceto Balsamico. Snacks/Other: Vitamin Company Aminoacidi, Manghi, Herbalife Barretta Proteica Cacao. more...
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2099 kcal
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Exercise:
Gym - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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