Weigh In record (no journal entry) for 16 March 2015
|
56.8 kg
Lost so far: 4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
913 kcal
|
Fat: 26.11g | Prot: 95.19g | Carbs: 84.56g.
Breakfast: Anacardi, WHY Perfect Whey 100% Proteine Isolate, Alpro Soya Latte di Soia, Avocado, Cacao in Polvere (non Zuccherato). Lunch: Limone, Arance, Picard Seppie Pulite Piccole, De Cecco Passata di Pomodoro, Piselli (Surgelati). Dinner: Parmigiano (Grattugiato), Linessa Mozzarella Light, Cavolo Verde. Snacks/Other: Zucchero, Vitamin Company Aminoacidi. more...
|
|
1682 kcal
|
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|