Weigh In record (no journal entry) for 14 March 2015
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56.8 kg
Lost so far: 4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 38.55g | Prot: 101.75g | Carbs: 87.59g.
Breakfast: Zucchero, Più Cereali Bio Kamut Soffiato Biologico, WHY Perfect Whey 100% Proteine Isolate, Avocado, Alpro Latte di Cocco, Noce di Cocco. Lunch: Noce di Cocco, Picard Seppie Pulite Piccole, Piselli (Surgelati), De Cecco Passata di Pomodoro. Dinner: Rio Mare Tonno Leggero, Galbani Mozzarella Santa Lucia Light, Pomodori Ciliegini. Snacks/Other: Champagne, Fragole, Vitamin Company Aminoacidi, Pinoli, Mela. more...
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1682 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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