Weigh In record (no journal entry) for 13 March 2015
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57.1 kg
Lost so far: 3.7 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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949 kcal
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Fat: 30.86g | Prot: 105.09g | Carbs: 70.00g.
Breakfast: Più Cereali Bio Kamut Soffiato Biologico, Alpro Soya Latte di Soia, Cacao in Polvere (non Zuccherato), WHY Perfect Whey 100% Proteine Isolate, Avocado. Lunch: Papaya, De Cecco Passata di Pomodoro, Piselli (Surgelati), Picard Seppie Pulite Piccole. Dinner: Vitamin Company Aminoacidi, Rio Mare Tonno Leggero, Avocado, Ponti Glassa di Aceto Balsamico, Lattuga a Foglia Verde. Snacks/Other: Zucchero, Zucchero, Avocado, Anacardi, Latte di Mandorla, Proteine Whey. more...
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2260 kcal
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Exercise:
Gym - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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