Weigh In record (no journal entry) for 12 March 2015
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56.7 kg
Lost so far: 4.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 43.40g | Prot: 75.38g | Carbs: 181.32g.
Breakfast: Zucchero, Papaya, EuroCompany Bacche di Goji, WHY Perfect Whey 100% Proteine Isolate, Anacardi, Avocado, Alpro Soya Latte di Mandorla. Lunch: Vitamin Company Aminoacidi, Avocado, Ponti Glassa di Aceto Balsamico, Rio Mare Tonno Leggero, Lattuga. Dinner: Heineken Birra, Torta di Mele, Ananas, Pizza al Prosciutto. Snacks/Other: Zucchero, Vitamin Company Aminoacidi, Arance, Pompelmo (Rosa e Rosso). more...
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1679 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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