Weigh In record (no journal entry) for 11 March 2015
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56.8 kg
Lost so far: 4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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968 kcal
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Fat: 33.18g | Prot: 87.08g | Carbs: 84.16g.
Breakfast: Zucchero, Alpro Soya Latte di Soia, WHY Perfect Whey 100% Proteine Isolate, Anacardi, Avocado, Kiwi. Lunch: Papaya, Kiwi, Parmigiano (Grattugiato), Coop Polpa di Pomodoro, Vallericca Melanzane Grigliate, Beretta Prosciutto Cotto di Alta Qualità, Galbani Mozzarella Santa Lucia Light. Dinner: Vitamin Company Aminoacidi, Ponti Glassa di Aceto Balsamico, Rio Mare Tonno Leggero, Avocado, Lattuga a Foglia Verde. Snacks/Other: Zucchero, Fage Fruyo Pesca. more...
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2099 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Gym - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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