Weigh In record (no journal entry) for 06 March 2015
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57.5 kg
Lost so far: 3.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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953 kcal
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Fat: 30.30g | Prot: 109.00g | Carbs: 61.90g.
Breakfast: Alpro Soya Latte di Soia, Barretta Proteica, Mirtilli Surgelati, Avocado, WHY Perfect Whey 100% Proteine Isolate, EuroCompany Bacche di Goji. Lunch: Kiwi, Frutto della Passione, Prima Voglia Broccoli Surgelati, Curry in Polvere, Alpro Soya Latte di Mandorla, Petto di Pollo, Carne. Dinner: Ponti Glassa di Aceto Balsamico, Coop Insalatina, Curcuma, Petto di Pollo, Carne. Snacks/Other: Zucchero, Esselunga Mandorle Sgusciate, Vitamin Company Aminoacidi. more...
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2717 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Gym - 1 hour, Calisthenics (heavy, e.g. pushups) - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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