Weigh In record (no journal entry) for 05 March 2015
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57.9 kg
Lost so far: 2.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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759 kcal
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Fat: 28.72g | Prot: 84.02g | Carbs: 45.45g.
Breakfast: Alpro Soya Latte di Soia, Barretta Proteica, Cacao in Polvere (non Zuccherato), Avocado, WHY Perfect Whey 100% Proteine Isolate. Lunch: Frutto della Passione, Kiwi, Curcuma, Petto di Pollo, Carne, Prima Voglia Broccoli Surgelati. Dinner: Vitamin Company Aminoacidi. Snacks/Other: Zucchero, Esselunga Mandorle Sgusciate, Vitamin Company Aminoacidi. more...
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1714 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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