Weigh In record (no journal entry) for 25 February 2015
|
58.6 kg
Lost so far: 2.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 February 2015:
|
506 kcal
|
Fat: 6.32g | Prot: 56.54g | Carbs: 57.58g.
Breakfast: WHY Perfect Whey 100% Proteine Isolate, EuroCompany Bacche di Goji, Sojasun Yogurt Bifidus Bianco Naturale, Più Cereali Bio Kamut Soffiato Biologico, Kiwi. Lunch: Vitamin Company Aminoacidi, Sigma Gamberi Sgusciati Surgelati, Orogel Cuori di Carciofi a Spicchi, Patata Bollita. Dinner: Vitamin Company Aminoacidi. Snacks/Other: Vitamin Company Aminoacidi, Succo di Limone, Succo d'arancia. more...
|
|
1735 kcal
|
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|